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Cycling

South End Racquet and Health Club - Cycling

Cycling Fitness Schedule

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM    Cycle 
Al
   Cycle 
Adrienne
 

(8:00)

Cycle
Sue

                               
9:00 AM

Cycle
Kasey

Cycle
Dennis

 

Cycle
Terri

 

Cycle Kasey

Cycle
Tiana

   
12:00 PM Cycle 
Kurt
 

Cycle
Kurt

 

Cycle
Kurt

 

(11:00 am)

Cycle Tamara

5:00 PM

Cycle
Sue

Cycle
Kasey

Cycle
Debbie

(5:30) Cycle
Chris

 

Cycle
Kasey

 

   
6:00 PM

Cycle
Tamara

 

Cycle
Al

 

 

   

Workout Descriptions:

Cycle  – This format is our foundational South End Cycle format designed to develop a strong base of cardio endurance and cycling technique appropriate for all level riders.