Group Fitness Schedule Senior Group Fitness Aqua Fitness
Weight and Cardio Women Only Gym Personal Training Club Amenities
Tennis Racquet Ball Squash Badminton Paddle Tennis
Hair Salon / Skin Care Chiropractor Pilates Studio Sports Shop South End Café Dance Studio Child Care Service
JAWS Learn to Swim Tennis Academy ZAP Swimming Junior Basketball Kids Karate / Gymnastics Ballet

Group Fitness Schedule

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM 6:30 AM
Cycle
Kaci		 Cardio Step
Deb T

7:00 AM
Cycle
Ruben		 Boot Camp
Gidget		 Cycle
Debbie		 Boot Camp
Gidget		    
8:30 AM Power Sculpt
Jodee		 NIA
Miriam		 Cycle
Kirsten		 NIA
Randy		 Power Sculpt
Karen		 NIA
Randy		 (8:00)
Yoga
Ralph
9:30 AM Cycle
Lilly		 Pilates Workout
Kelly		 Step & Sculpt
Diane		 Pilates Workout
Marilyn		 Step & Sculpt
Debbie		 Step Intervals
Kathy		 Cardio Step
Janet
11:00 AM Total Body Basics
Kathy		 (10:30)
Power Sculpt
Robin		 Total Body Basics
Josie		 (10:30)
Power Sculpt
Robin		 Total Body Basics
Kathy		 Ritmica & Dance Workout
Janusz		 (10:30)
Marsha
12:00 PM Yoga Sculpting
Monica		 Yoga
Priya		 Cycle
Terri		 Yoga
Priya		 Cycle
Kasey		 Yoga
Kelly / Gale		 Ritmica & Dance Workout Level 2
Janusz
2:30 PM   Chi Gong
Ralph		 Yoga
Priya		 Chi Gong
Ralph		   (1:30)
Body Ballet
Kotomi		 (2:00)
Restorative Yoga
Jennifer
3:30 PM Pilates Workout
Marilyn		 Dance Workout Level 2
Janusz		 Pilate Workout
Marilyn		 Cycle Karen (Studio B) Pilates Restorative Yoga
Gale		    
4:30 PM Total Body Basics*
Josie		 (5:00)
Cycle
Cathy		 NIA
Randy		 (5:00)
Step Circuit
Cathy		 Cycle
Steven/Deb		    
5:30 PM Cycle
Steven
(Studio B)
Zumba
   Cardio Circuit
Shirley		   Power Yoga
Janusz		    
6:00 PM   ABS & STRETCH   ABS & STRETCH      
6:30 PM Power Yoga
Janusz		 Cardio Step
Janet
Cycle
(Studio B)
Scott

Power Yoga
Janusz		 Cardio Step
Deb T.		      
7:30 PM Ritmica & Dance Workout Yoga
Betty		 Ritmica & Dance Workout Level 2 Yoga
Betty		      

Studio B is located in the racquetball building next to the basketball court.

*Children must be accompanied by a parent and a minimum of 13 years of age to participate in classes

Class Descriptions

Total Body Basics: a basic and balanced workout; 30 minutes of low impact and/or *step followed by body sculpting.

Power Sculpt: a challenging muscle strengthening workout using the step platform and dumbbells.

Body Ballet: a core conditioning class including dace based balance work and flexibility training.

Cardio Step: an intermediate level cardio workout that utilizes the step platform.

Step and Sculpt: 30 to 45 min. of high–energy step choreography followed by muscle conditioning exercises.

Step Circuit: short bouts of cardio step patterns alternated with body sculpting.

Step Intervals: a high intensity step class that uses interval-training techniques to increase the calorie burn.

Cardio Circuit: a fun blend of cardio training, hi/lo, kick box and more, alternated with light weights/bands.

Dance Workout: fun jazz and hip–hop style dance routines. Level 2: for students who attend on a consistent basis.

NIA: a combination of low impact dance, martial arts and mind body exercise.

Pilates Workout:a floor exercise workout, that focuses on improving posture and core strength (bring mat).

Ritmica: an advanced blend of dance exercise and Pilates.

Yoga: Hatha and Raja techniques emphasizing muscle strength, flexibility, posture and breathing (bring mat).

Restorative Yoga: involves a gentle and relaxing session geared to bring back muscle balance and repair.

Power Yoga: an advance Yoga workout that keeps your heart rate up as you work on strength and flexibility.

ChiGong: a unique blend of gentle Tai Chi and Yoga moves.

 

Click here to see the list of our Professional Personal Fitness Trainers.