Group Fitness Schedule Senior Group Fitness Aqua Fitness
Weight and Cardio Women Only Gym Personal Training Club Amenities
Tennis Racquet Ball Squash Badminton Paddle Tennis
Hair Salon / Skin Care Chiropractor Pilates Studio Sports Shop South End Café Dance Studio Child Care Service
JAWS Tennis Academy ZAP Swimming Junior Basketball Kids Karate / Gymnastics Ballet

Group Fitness Schedule

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM   Cardio Step
Deb T		 Sculpt Circuit
Gidget		 Cardio Step
Deb D		      
8:30 AM Power Sculpt
Lilly		 NIA
Miriam		 Power Sculpt
Kirsten		 NIA
Joanna / Randy		 Power Sculpt
Karen		 NIA
Joanna		 (8:00)
Yoga
Ralph
9:30 AM Step & Sculpt
Deb D		 Pilates Workout
Kelly		 Step & Sculpt
Diane P.		 Pilates / Yoga
Marilyn		 Step & Sculpt
Deb D		 Step Intervals
Kathy		 Super Sunday Step n Sculpt
Janet
11:00 AM Total Body Basics
Kathy		 (10:30)
Power Sculpt
Robin		 Total Body Basics
Josie		 (10:30)
Power Sculpt
Robin		 Total Body Basic Step*
Kathy		 Ritmica & Dance Workout
Janusz		  
12:00 PM   Yoga
Priya		   Yoga
Priya		   Yoga
Kelly / Gale		 Ritmica & Dance Workout Level 2
Janusz
2:30 PM   Chi Gong
Ralph		 Yoga
Priya		   Chi Gong
Ralph		 (1:30)
Body Ballet
Kotomi		 (2:00)
Restorative Yoga
Jennifer
3:30 PM Pilates Workout
Marilyn		 Dance Workout Level 2
Janusz		 Pilate Workout
Marilyn		 Pilates / Yoga Workout
Ralph		 Restorative Yoga
Gale		    
4:30 PM Total Body Basics*
Josie		 Step Circuit
Cathy		 Total Body Basics*
Josie		 Power Sculpt
Cathy		 Step Circuit
Deb T.		    
5:30 PM ZUMBA
Petra		 ABS
Cathy		 Cardio Circuit
Shirley		 ABS
Cathy		 Power Yoga
Janusz		    
6:00 PM   Body Sculpt
Janet		   Body Sculpt
Deb T.		      
6:30 PM Power Yoga
Janusz		 Cardio Step
Janet		 Power Yoga
Janusz		 Cardio Step
Deb T.		      
7:30 PM (8:00 PM)
Ritmica & Dance Workout		 Yoga
Betty		 (8:00 PM)
Ritmica & Dance Workout Level 2		 Yoga
Betty		      

*Children must be accompanied by a parent and a minimum of 13 years of age to participate in classes

Class Descriptions

Total Body Basics: a basic and balanced workout; 30 minutes of low impact and/or *step followed by body sculpting.

Power Sculpt: a challenging muscle strengthening workout using the step platform and dumbbells.

Body Ballet: a core conditioning class including dace based balance work and flexibility training.

Cardio Step: an intermediate level cardio workout that utilizes the step platform.

Step and Sculpt: 30 to 45 min. of high–energy step choreography followed by muscle conditioning exercises.

Step Circuit: short bouts of cardio step patterns alternated with body sculpting.

Step Intervals: a high intensity step class that uses interval-training techniques to increase the calorie burn.

Cardio Circuit: a fun blend of cardio training, hi/lo, kick box and more, alternated with light weights/bands.

Dance Workout: fun jazz and hip–hop style dance routines. Level 2: for students who attend on a consistent basis.

NIA: a combination of low impact dance, martial arts and mind body exercise.

Cardio Kick Boxing: a cardio workout that uses a blend of athletic moves taken from martial arts and boxing.

Pilates Workout:a floor exercise workout, that focuses on improving posture and core strength (bring mat).

Ritmica: an advanced blend of dance exercise and Pilates.

Yoga: Hatha and Raja techniques emphasizing muscle strength, flexibility, posture and breathing (bring mat).

Restorative Yoga: involves a gentle and relaxing session geared to bring back muscle balance and repair.

Power Yoga: an advance Yoga workout that keeps your heart rate up as you work on strength and flexibility.

ChiGong: a unique blend of gentle Tai Chi and Yoga moves.