Group Fitness Schedule Senior Group Fitness Aqua Fitness
Weight and Cardio Women Only Gym Personal Training Club Amenities
Tennis Racquet Ball Squash Badminton Paddle Tennis
Hair Salon / Skin Care Chiropractor Pilates Studio Sports Shop South End Café Dance Studio Child Care Service
JAWS Learn to Swim Tennis Academy ZAP Swimming Junior Basketball Kids Karate / Gymnastics Ballet

Senior Group Fitness Schedule

  Monday Tuesday Wednesady Thursday Friday Saturday Sunday
12:30 PM Senior Fit
(Studio B)
Kathy		   Senior Fit
(Studio B)
Mari		   Senior Fit
(Studio B)
Anne		    
1:30 PM   Senior Circuit
(Studio B)
Josie		   Senior Circuit
(Studio B)
Josie		      
 

Class Descriptions

Strength & Range of Motion: a strength, balance and range of motion workout.

Stretch & Flex: a gentle stretch and strength workout for those with joint limitations.

Balance Fit: focus on strength, balance and flexibility.

Cardio Circuit: a combination of cardiovascular and strength training.

Yoga Stretch: a chair assisted yoga class that focuses on flexibility and balance.

Chi Gong: a unique blend of Tai Chi and Yoga (done without the chair)