Senior Group Fitness Schedule

The Silver Sneakers Fitness Program

New member orientation held on Mondays at 12:00 PM – meets in the lobby.
Classes last 45 to 60 minutes and utilize the Resistance Chair for balance and training.
Class participants must wear appropriate exercise shoes and wear.

Strength & Range of Motion: a strength, balance and range of motion workout.

Stretch & Flex: a gentle stretch and strength workout for those with joint limitations.

Balance Fit: focus on strength, balance and flexibility.

Cardio Circuit: a combination of cardiovascular and strength training.

Yoga Stretch: a chair assisted yoga class that focuses on flexibility and balance.

Chi Gong: a unique blend of Tai Chi and Yoga (done without the chair)