Senior Group Fitness Schedule
The Silver Sneakers Fitness Program
| Monday | Tuesday | Wednesady | Thursday | Friday | Saturday | Sunday | |
| 12:30 PM | Cardio Circuit Kathy |
Cardio Circuit Maria |
Cardio Circuit Anne |
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| 1:30 PM | Yoga Stretch Anne |
Strength & ROM Josie |
Stretch & Flex Cathy |
Strength & ROM Josie |
Yoga Stretch Gale |
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| 2:30 PM | Strength & ROM Anne |
Chi Gong Ralph |
Balance Fit Sherri |
Chi Gong Ralph |
- New member orientation held on Mondays at 12:00 PM – meets in the lobby.
- Classes last 45 to 60 minutes and utilize the Resistance Chair for balance and training.
- Class participants must wear appropriate exercise shoes and wear.