Swimming and Aqua Fitness

Swimming

South End features an newly redesigned exotic outdoor aquatic area, with two pools, spa, and waterfalls! Perfect for swimming laps, our 25-yard heated Jr. Olympic sized pool is a great place to get a workout and enjoy the fresh air. Our newest edition is a graded depth adventure pool, designed to be a fun and safe place for kids to enjoy the water! Additionally, the outdoor spa is perfect for relaxing after a good workout or a grueling match on the courts.

South End Racquet and Health Club - Aqua Fitness

Aqua Fitness Schedule

	Monday	Tuesday	Wednesady	Thursday	Friday	Saturday	Sunday
7:30 AM	H20 Intervals Teri		H20 Intervals Teri		H20 Intervals Teri
8:30 AM		Deep Water Cardio Ildiko		Deep Water Cardio Ildiko		(8:00) Deep Water Cardio Ildiko	H20 Intervals Teri
9:00 AM	Deep Water Cardio Carol		Deep Water Cardio Phillip		Deep Water Cardio Phillip
11:30 AM	Aqua Therapy Michelle	Shallow Water Conditioning Teri	(11:00) Aqua Therapy Phillip	Shallow Water Conditioning Carol
5:30 PM	H20 Intervals Teri		H20 Intervals Teri

Relax, exhale and simply enjoy the lush surroundings while you have lunch outside from our poolside café.

Have your child’s next birthday party poolside, contact our Banquet Director for your next special occasion.

Swimming lessons —private and group and junior lifeguard program (seasonal)— are also available, you may contact Jeff Preyer, on–site coach (ZAP) at: (310) 377-3241

Class Descriptions

Aqua Therapy: a shallow water workout designed to strengthen and increase range of motion.

Deep Water Cardio: a cardio and muscle-conditioning program done in the deep end of the pool with floatation devices (bring floatation device).

H20 Intervals: and advanced deep-water cardio interval workout (bring floatation device).

Shallow Water Conditioning: a muscle–conditioning program done in chest high water.